Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

Anxiety disorders are not exclusive to humans; canines can also suffer from the effects of this mental affliction, ...

If you're trying these relaxation exercises with a child or a group of children ... This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by filling balloons with ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and worried.

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Usually, animals help with travel anxiety by acting as Emotional Support Animals or therapy animals, but one fluffy cat made an entire airplane laugh with their silly antics. On January 5, Canadian ...