Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This ...

Rocket Yoga moves at a quicker rhythm, making the practice feel like a moving meditation. Focus on inversions and arm ...

When we think of inversions in yoga, headstands or handstands are usually the ones that come to mind first. But there are so many other types of inversions that have so many benefits for our minds ...

Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This practice includes poses or asanas where ...

Plus, by doing inversions regularly, you'll build strength and flexibility. So, why wait? Try these easy yoga inversions at home to relax and find your inner calm. Legs Up the Wall Pose is a ...