If you’re looking to add a new workout to your fitness routine, try rucking — walking with a weighted backpack.

However, it's beyond carrying heavy stuff in a bag. You need to carry a weighted backpack called a rucking backpack or rucksack, which should be high quality to get the best experience.

It's like hiking in the countryside or mountains with a heavy backpack, only in an urban setting. Jogging with weights is sometimes called rucking as well, says Andreas Barz, a sport scientist at ...

Best weighted vests and backpacks for rucking, tested by a fitness writer - Rucking is the fitness hack that actually works – here’s the best kit to get you started ...

In a nutshell, it's going for a walk – so nice and low-impact – with a heavy-ish backpack on. "Rucking is walking with a weighted rucksack or backpack. It was originally used in military ...

Rucking, which involves walking around with a weighted backpack or vest on, has taken social media by storm and food challenge maven Guy Fieri credits it with helping him to lose more than 30lbs.

My feed was full of explainers, couples going on rucking dates, and fitness influencers documenting their 20-mile rucks. When GORUCK, a company that makes backpacks explicitly designed for rucking ...

The premise is simple: Ruckers fill a backpack with weights to amp up exercises like walks and hikes. For people with limited time to work out, rucking offers a one-two punch of cardio and ...

Like regular walking, rucking is an accessible exercise — and you probably even have all of the necessary gear in your house right now. All you have to do is put on a weighted backpack or ...

“Rucking is a form of exercise that involves walking with a loaded backpack or weighted vest on your back,” explains ex-soldier and military fitness coach Farren Morgan. “This form of ...

As part of our digital advent calendar of rewards for our members, one MH SQUAD member will win a Built For Athletes 10L Rucking Gym Backpack this month. Quick recap: Rucking is the concept of walking ...

Like regular walking, rucking is an accessible exercise — and you probably even have all of the necessary gear in your house right now. All you have to do is put on a weighted backpack or ...