それと同じことをスポーツとしてやるのがラッキングです。 リュックサック（Rucksack、英語ではラックサック）を背負って歩くので、ラッキング（Rucking）というわけです。 エクササイズの一環としてラッキングする人は、ハイキング用品や軍隊の装備を ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Fitness is a personal venture, and your daily step goal should be too – here’s how to set one, according to an expert ...

Professional (and casual) athletes, weekend warriors, injured populations, and everyone in between can improve their fitness with rucking. And to all the parents out there: yes, you’re at an ...

It pays to take your walks out into the wild says new research — here's why walking on uneven terrain during activities like hiking burns more calories.