Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Fitness is a personal venture, and your daily step goal should be too – here’s how to set one, according to an expert ...

If you're looking for a low-key way to boost your fitness in the New Year, then this army-inspired craze could be for you. Rucking, which involves walking around with a weighted backpack or vest ...

Rucking falls into that a similar category of fitness because a version of it is something that many of us are doing every day - often without realizing. Examples include trekking across a college ...

Professional (and casual) athletes, weekend warriors, injured populations, and everyone in between can improve their fitness with rucking. And to all the parents out there: yes, you’re at an ...

Anna and Dan own Wild Gym, a small fitness business in Superior, where rucking is one of the main activities the business promotes. Dan was a Division 1 college athlete and played lacrosse in ...