Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Professional (and casual) athletes, weekend warriors, injured populations, and everyone in between can improve their fitness with rucking. And to all the parents out there: yes, you’re at an ...

It pays to take your walks out into the wild says new research — here's why walking on uneven terrain during activities like hiking burns more calories.

Anna and Dan own Wild Gym, a small fitness business in Superior, where rucking is one of the main activities the business promotes. Dan was a Division 1 college athlete and played lacrosse in ...