Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

If you're looking for a low-key way to boost your fitness in the New Year, then this army-inspired craze could be for you. Rucking, which involves walking around with a weighted backpack or vest ...

Fitness is a personal venture, and your daily step goal should be too – here’s how to set one, according to an expert ...

Image:shutterstockLifehacker2025年2月17日掲載の記事より転載ランニングは、屋外に出てカロリーを燃焼できるうえに、有酸素運動で体を鍛えられるというすばらしいエクササイズです。とはいえ、できれば「走る」ことなく、そのメリットだけを享受したいと思っていませんか？ それならば、ランニングの代わりに「ラッキング」を試してみましょう。つまり、ウエイトが入ったリュックサックを背 ...

“Rucking is a form of exercise that involves walking with a loaded backpack or weighted vest on your back,” explains ex-soldier and military fitness coach Farren Morgan. “This form of ...

Rucking falls into that a similar category of fitness because a version of it is something that many of us are doing every day - often without realizing. Examples include trekking across a college ...

Professional (and casual) athletes, weekend warriors, injured populations, and everyone in between can improve their fitness with rucking. And to all the parents out there: yes, you’re at an ...

my fitness tracker was proof of that), but it was a lot more gentle on my joints so, for me, that was a huge win! Verdict: would I continue rucking? I’m 100% going to give rucking another go ...