The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

The optimal dosage of elderberry ... effects of taking a vitamin C supplement? In general, vitamin C supplements are considered safe and well-tolerated. However, high doses of vitamin C may ...

Dr. Swetha Birali, a dietician, explains the importance of vitamin C for immunity, collagen synthesis, and as an antioxidant. The recommended daily intake for adults is 65–90 mg, with an upper limit ...

The recommended dose of vitamin C is 40mg a day, but the NHS says that any dose under 1000mg a day is safe. “I would recommend being consistent with your intake rather than only focusing on it ...

When looking for the best vitamin C and zinc supplement, it’s important to consider the dosage of each nutrient ... mind knowing that we are taking a safe and pure supplement.

There's no known ideal dosage for taking iron and vitamin ... the RDA is 35 mg higher for people who smoke. Is It Safe to ...

Your dosage can vary depending on your current ... It is generally considered safe to take vitamin C and zinc together.

It’s unclear whether a single, very high dosage of vitamin C given at the first sign of a cold would be enough to halt the illness. Most scientists today disagree with Pauling’s claim that vitamin C ...

There is evidence that vitamin C and quercetin co-administration exerts a synergistic antiviral action due to overlapping antiviral and immunomodulatory properties and the capacity of ascorbate to ...

If you are using the liquid form of this vitamin, carefully measure the dose using a special measuring device/spoon. Do not use a household spoon because you may not get the correct dose.

If you are using the liquid form of this vitamin, carefully measure the dose using a special measuring device/spoon. Do not use a household spoon because you may not get the correct dose.