Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

They cited studies associating higher vitamin D levels with several disease-preventing benefits, in addition ... require supplements to go through the same rigorous testing for safety and efficacy ...

Both forms of vitamin D can also be produced synthetically. They both deliver the same benefits, but in supplement form, D3 ...

The pros and cons of vitamin E have been disputed over for many years. So, what do you need to know? We've done the research. Here are the benefits and drawbacks. Vitamin E is a fat-soluble ...

Vitamin D is well-known for its critical role in bone health, but its benefits go far beyond the skeletal system. This fat-soluble vitamin supports the immune system, reduces inflammation ...

The fruit contains many vitamins and minerals and has a high ... More research is needed to determine if these benefits are the same in humans. Camu camu may have anti-inflammatory properties.

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

SKIP AHEAD How I picked the best vitamin C serums | The best vitamin C serums | The benefits of vitamin C for skin | How to shop for vitamin C serums | Why trust NBC Select? You can find vitamin ...

Green leafy vegetables like spinach, kale, cabbage are few food sources for the same. Vitamin K is an essential nutrient with far-reaching benefits. However, consulting a professional before ...