There are several simple ways we can practice self-care, but a therapist has warned that some of the trends can actually be ...

The apparent conflict between self-care and caring for others can be resolved through ancient wisdom and modern science.

A new free online resource is highlighting the numerous benefits of occupational therapy for people working to improve their ...

VIP and STELLAR’s Self Care Sessions with Benecol took place in Cork last week – and if you weren’t there, you were seriously ...

The Deck Coffee House in Arklow was buzzing when local group All Kinds of Amazing hosted a self-care morning with six experts ...

To work on this, Watson said that it’s important to prioritise realistic self-care. “Make time for activities that support your spiritual, physical, emotional and mental well-being,” Watson ...

One of the key aspects of shopping as therapy is the sense of security it provides women. According to psychologists, this ...

Research shows mindful shower routines enhance physical and mental wellness, making them essential for daily self-care.

‘As a therapist, I have helped many people overcome heartbreak ... Actionable Strategy: Plan a self-care day filled with activities you enjoy. Watch your favourite film, cook a comforting meal, or ...

When any type of mental health or emotional concern affects daily life and function, seeing a therapist can be a source for self-care. Therapy can help you learn about what you're feeling ...

“Self-care starts inward and then it blossoms outward ... “I thought I would go be a therapist. And then I reached a certain age where I realized I was such a disaster that I just didn ...