When any type of mental health or emotional concern affects daily life and function, seeing a therapist can be a source for self-care. Therapy can help you learn about what you're feeling ...

One of the key aspects of shopping as therapy is the sense of security it provides women. According to psychologists, this ...

Following a 4-week run-in period—during which participants kept a headache diary—patients were randomized to yoga therapy or self care. Patients allocated to the yoga group received ...

Modern wellness clinics integrate beauty treatments with therapeutic practices, redefining how clients perceive self-care ...

“Self-care starts inward and then it blossoms outward ... Although she didn’t pursue a career working directly with clients seeking therapy, Wardell has found a way to help others through ...