Our evaluation is twofold: first, we aim to assess the immediate impact of a single hypnosis session on participants’ levels of pain intensity, anxiety, and relaxation; second, our goal is also to ...

“With self-hypnosis, you can change your mindset and ... As you breathe more slowly, feel yourself sinking into relaxation. As you hold your eyes up, visualize yourself feeling a deep love ...

Reassurance and coaching relaxation techniques or self-hypnosis for relaxation can assist treatment of anxiety. Pruritus from hives and release of histamine can induce anxiety in anxiety-prone ...

What I didn’t know (ever the sceptic) was that self-hypnosis has always been a health intervention – it’s only in recent ...

All patients were offered and accepted instruction in self-hypnosis for treatment of insomnia ... Imagine spending time in your relaxation place until you become tired. Imagine going to sleep ...

Self-hypnosis can also help to reinforce your ... "Your bedroom should be relaxation and pleasure and that's it," says Dr. Spiegel. "You want to be devoid of stimuli that would get you riled ...