You might think that you need to perform the full range of motion with each exercise to achieve the best outcome when it comes to muscle growth. The different exercises were specifically designed ...

As fitness trainer Rhonda Murphy shows us, several exercises on a daily routine can help you maintain your range of motion.

You can do a lot of different exercises to improve your strength, but if you want those exercises to be safe and effective, you need to learn to do them with good form and practice quality movement.

“You need to have a healthy range of motion that lets you squat, bend, hinge, reach overhead, rotate, push and pull.” Here, she shares some exercises. Start with both knees resting on the ...