Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Others, like magnesium and zinc ... for men, and about 320 mg/day for women. “The type of magnesium and the reason for taking ...

Pregnancy: Zinc is likely safe when used in the recommended amounts while pregnant. But it is likely unsafe when used in high doses. Those over 18 should not take ... years and older the RDA ...