More and more people are developing a fear of flying, but a neuroscientist gave science-backed ways to overcome flight ...

Take slow, deep breaths: inhale for four seconds, hold for four seconds, and exhale slowly. This simple exercise helps calm ...

Stress is the body's reaction to threats, leading to anxiety ... techniques help divert focus from stressors by connecting to physical sensations through observing, listening, and touching for ...

For eight weeks, experts trained workers in a surgical intensive care unit how to use relaxation techniques to deal with on-the-job stress, and saw a dramatic improvement. Disclaimer: AAAS and ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

CBD is a compound found in the cannabis or hemp plant, known for its healing properties. CBD extracted from hemp is suitable ...

New York: Raven Press. [3] Biabangard, E. (2003). Effectiveness of Lazarus multimodal therapy, Ellis rational emotional therapy and relaxation on decreasing students test anxiety. Iranian Journal of ...