1 If you continue to have sleep problems despite trying to improve your sleep hygiene, talk to your doctor about ways to improve your sleep. Your doctor may refer you to a specialist who can evaluate ...

Sleep hygiene is all about improving the environment you sleep in ... As the new research by the University of Sydney points out, it's important to wind down after the day and deal with any emotional ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

Having a routine is one of the best ways to help develop what’s known as good ‘sleep hygiene ... 10 and 12 hours sleep every night. Work out the best bedtime by counting 10 to 12 ...

"Just like brushing your teeth every day can help prevent tooth decay, good sleep hygiene can prevent you from missing out on sleep and ensure you wake up feeling refreshed in the mornings." ...

However, many people struggle with sleep issues that can affect their daily lives. By adopting a consistent sleep hygiene routine ... blackout curtains to block out light and a white noise ...

For example, practising good sleep hygiene can help you get the rest your body needs. You can also keep a sleep diary and take note of the time taken to fall asleep, duration of sleep and any ...