MONDAY, Dec. 23, 2024 (HealthDay News) -- Bedtime stories are a time-honored means of helping kids calm down and get a good ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

Having a routine is one of the best ways to help develop what’s known as good ‘sleep hygiene ... it doesn’t work out every night. Keep children away from over-stimulation wherever ...

because horizontal kids are more likely to go to sleep than vertical kids. We also need to have sleep hygiene, an established routine every night, because that also makes it easier for kids to go ...

The implications of this research are significant. It underscores the importance of good sleep hygiene for children diagnosed with ADHD, such as establishing consistent sleep routines, reducing ...

Sleeping in a dark, cool environment can help improve your overall sleep. (Getty Creative) ...

Got kids? It could be taking a toll on your health. Parenting is hard—so hard that you may have heard that the US Surgeon ...

While you wait for your appointment, you could try some sleep hygiene interventions to get your sleep back on track. Joseph Dzierzewski, PhD, senior vice president of research and scientific ...