Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

An curved arrow pointing right. Dr. Michael Breus is a sleep doctor who has dealt with a variety of issues related to sleep. He discusses some helpful things you can do to fall asleep faster.

Achieving the perfect bedroom temperature can help you fall asleep fast, stay asleep, and sleep for longer. Here's why.

Fortunately, over time, I managed to regain control of my sleep schedule ... making a list of upcoming tasks can help you fall asleep faster. The Baylor and Emory study looked at people who ...

All patients were offered and accepted instruction in self-hypnosis for treatment ... Imagine going to sleep, and notice how you become tired and can fall asleep more easily as you watch yourself ...