7 melatonin-rich foods to help you sleep better, according to dietitians
“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...
Expert warns 'sleepmaxxing' may actually cause sleep deprivation — plus 3 tips to tackle it for Sleep Week
“Poor sleep quality makes mental health worse and vice-versa,” explains Heather, “Sleep deprivation can disrupt key hormones ...
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Shop Sleep Week savings on Sleep Reset, a new program to conquer insomnia
they offer you a personalized sleep plan based on Cognitive Behavioral Therapy to help you transform your sleep and conquer insomnia. Using clinical techniques, Sleep Reset promises to drastically ...
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Your better-sleep plan starts tonight (and why you need it now)
Sleep-better tip: Cue your brain that it’s ... And it may be included at no cost with your Medicare Advantage plan. Check your eligibility today.
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A new cookbook ties healthy eating to good sleep
Eating greasy food can keep you awake at night. But does good food help you sleep? The answer is yes, according to ...
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Sleep Deprivation Can Slow Your Metabolism. Here's What to Do About It.
Did you know your sleep habits affect your weight? In light of Sleep Awareness Month, learn how the two are related and why ...
This Mardi Gras gumbo comes from a new cookbook linking healthy eating to good sleep
This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s ...
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What Happens to Your Sleep When You Start Taking Ozempic? I Asked a Sleep Neurologist
GLP-1 medications like Ozempic can lead to weight loss, yes, but they can also impact your face, your personality, your sex drive and even…your butt?But what about your sleep habits?I asked ...