Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

It helps to relax the spine and relieves stress. It also promotes a gentle flow of breath to prepare for sleep. This is a ...

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Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

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So he probably knows what he's talking about. Back to those sleeping postures. What are the poses to plump for, and which ones should you avoid if you want to keep your back happy? I had my own ...

Restorative yoga poses like Child’s Pose (Balasana), Legs Up the Wall (Viparita Karani), and Reclining Bound Angle Pose (Supta Baddhakonasana) are particularly effective for improving sleep. These ...

So, if you've been unable to get that all-important shut-eye and are at your wit's end, we recommend trying out these three, simple but calming yoga poses. You don't need to be a yoga expert to ...

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide opinion. Yoga teachers love it because it’s one of the best poses in yoga for ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.