Eating a well-timed snack as part of a balanced diet could help prevent an unwanted afternoon energy slump during work ...

Limited Options at Work: Bring your snacks from home to ensure you have healthy choices readily available. Peer Pressure: Stay committed to your health goals and lead by example. Often, your healthy ...

Stock your desk drawer with energising, brain-boosting snacks that taste just ... “It’s such fun to nibble away to work, and I don’t zone out.” However keep the quantity in mind: A healthy ...

However, many of these snacks are high in sugar, fat or salt and won't keep you going until mealtimes. The best snacks have a combination of satisfying protein and fibre, are nutritious and taste ...

Opt for unsalted or lightly salted varieties to keep sodium intake in check. Greek Yogurt: Packed with protein and probiotics, Greek yogurt is a creamy and filling snack option. Pair it with some ...