If you cannot elevate your body to the anti-gravity position, try lying on your side, particularly the left side, to help ...

Soreness in the neck and shoulders is a common problem, and you may find yourself noticing it most when you wake up. Often this is due to sleeping in an odd position, improper mattress support or ...

But is there any way to relieve a stiff neck caused by sleeping in an awkward position – and can you reduce your risk of it happening in the future? We asked Helen O’Leary, physiotherapist and ...

A young mum is facing a life of uncertainty after her neck pain turned into a devastating eight-hour emergency surgery.

With winter illnesses on the rise, thousands of people are struggling to sleep, but this hack could help you get the best night's rest.

Time your cold and flu drink (containing paracetamol) so that it’ll kick in when you need it most - as you’re trying to fall ...

Neck pain commonly occurs with a cold and usually has simple causes, such as muscle aches, pain from remaining in the same position for too long, or a kink from sleeping. A sore neck caused by a cold ...

In conversation with Livingetc, Greenspan said that “when lying on your back, a pillow should fill in the gap between your neck and the mattress, while when sleeping on your side, it should be ...

A stiff neck without other symptoms is often caused by minor muscle strain from sleeping in an odd position or looking down at a phone too long. This usually gets better with home care. When Should I ...

A restful night of sleep is essential to ensure a healthy body and mind, yet waking up with sore back ... your face and neck, parallel to your body, and avoid strain. While side sleeping has ...