Beef is rich in many nutrients, including choline. A 3-ounce (85-gram) serving of cooked beef contains 116 mg, which fulfills 21% of the DV for this nutrient. Beef is also a source of highly ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

heart, liver, immune, metabolic, cell, and even women’s reproductive health. Here's a look at some of the best food sources of choline to mix into your diet regularly.

This nutrient may help protect memory and more. Here's how to make sure you're getting enough.Eggs, salmon, and brussels sprouts are good sources of choline.By Sally WadykaYou often hear that ...

Eggs are a good dietary source of choline, an important nutrient often grouped with the B vitamins. Choline is used to build cell membranes and has various other functions, including producing ...

Choline is also linked to liver function. Eggs, milk and beef are prime sources. But it is also present in foods including: Dr Derbyshire, an independent nutrition and biomedical science ...

This robust vegetable is one of the best sources of choline – an essential nutrient for brain development, a strong immune system and heart health – that many people are deficient in.

You often hear that fish is brain food. True, but so are eggs, pork loin, and brussels sprouts. That’s because they’re rich in choline, a nutrient related to B vitamins. "Choline is critically ...