With proper care, most people can look forward to a quick recovery. What are sprains and strains? Healthy backs are strong and flexible, thanks in large part to the muscles that support the spine and ...

For years NHS advice for soft tissue injuries such as sprains, strains or pulled muscles has been RICE - rest, ice, ...

What Are Strains and Sprains? A strain is when a muscle or tendon (tissue that attaches muscle to bone) is stretched too far. A strain is sometimes called a "pulled muscle." Depending on the level of ...

Sprains are ligament injuries while strains are muscle injuries, though they can both be painful. Learn the best ways to treat both in order to ensure a fast and safe recovery.

Spread the loveA muscle sprain is a common injury that occurs when muscle fibers are stretched or torn beyond their normal ...

Comfortable support can include an elasticated bandage around the affected joint or limb. Most strains and sprains will feel better after rest and cooling. Seek medical advice if you suspect that the ...

A sprain is an injury to a ligament, whereas a strain involves damage to a muscle or tendon when these tissues are stretched or torn. A muscle spasm, or cramp, is a sudden, involuntary contraction of ...

Mayo Clinic Q&A: Avoid risk of strains, sprains and tears of the upper arms while working out Story by Douglas Bartels, M.D., ...

They also hold together the bones in your joints. Sprains often affect the ankles, knees, or wrists. Learn more about ligament injuries to the knee. A strain is twisting, pull or tear of a muscle or ...

As people continue to embrace their new year with fitness resolutions into February, NHS Greater Glasgow and Clyde (NHSGGC) physiotherapists are reminding people about the importance of warming ...