THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement ...

That’s where the split squat comes in. Your quadriceps absorb a lot of the impact when you run, so strengthening them will also help to reduce the risk of injury in your knees. Improving your ...

A combination of strength training and plyometric drills – which are explosive exercises, like squat jumps or burpees – is recommended for runners. While it demands more upper body strength ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

The squat is a well-known lower-body exercise that targets multiple muscle groups. A deep squat elevates the standard exercise to the next level, demanding more mobility in your hips, quadriceps and ...

There are some fundamental rules to follow when performing a squat: keep your core engaged, chest upright and push through your heels to stand up. These guiding principles can improve your form but it ...

GAINESVILLE, Fla. (WCJB) - There are many exercises you can do to strengthen your lower body. Trainer Adam over at Gainesville Health and Fitness shows us different exercises you can do on the belt ...

Squatting also helps build strength in the legs and hips, and stronger muscles mean more stable joints. But if you don’t squat correctly, it can be painful to sore knees. Too many people compensate ...