So low-carb still is not the diet of choice for lifetime weight loss ... A decade ago, shelves were packed with fat-free products. But these items did little to stem the tide of the growing ...

Are you craving chocolate, but trying to stick to a low-carb diet? No problem ... and 'carb-smart,' just as they assumed that 'fat-free' on the package meant 'fat-free' on your waist," says ...

A low-carb diet is one that restricts the consumption ... They suggest limiting the amount of free sugars you eat, and swapping white pasta, bread and rice for wholegrain versions will provide ...