Cervical pain causes pain in the neck and upper part of the spine However in some cases it can affect other areas of the ...

Stiff neck can make simple chores painful and difficult. Stress, overuse, and poor posture can all cause neck pain and stiffness. Easy workouts that increase muscle elasticity and relieve tension ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

If you’ve woken up feeling stiff ... cause your muscles to tighten up.” If you’re up for doing some gentle stretching, that may help to release tension build-up and restore some pain ...

Peter Tyson Meningococcal bacteria can cause two life-threatening conditions ... One clear, early symptom is a stiff, sore neck. The meninges and brain start to swell, putting pressure on ...

ARE you a side sleeper, self-confessed starfish, or can you simply not nod off unless you’re on your front? Most of us are quite specific when it comes to our preferred position for a good ...

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...