A pulled groin typically occurs when the muscles of the inner thigh become torn or overstretched. This usually happens when the muscles contract too fast while an individual changes direction ...

Inner thigh exercises are generally safe for anyone to practice, but you might want to be cautious if you have an injury or underlying health condition. People with muscle strains or sprains ...

Forget everything you think you know about inner thigh workouts ... noted that poor flexibility of the muscles also put people at risk of muscle strains and aches. I hit upon two exercises ...