OUTWEIGH: If you’ve ever seen your teenager spiral into stress, overwhelm, and food obsession—and felt utterly helpless—this conversation is a game-changer. In today’s episode, Leanne sits down with ...

It can motivate you toward your goals. It can push you to study, plan, and prepare. But too much stress — or stress you can’t manage — keeps you from doing and feeling your best. It can wear you down, ...

This conference for adults will be held on Tuesday, February 18th at 7:00 p.m. at the Kirkland Library located at 17100 Hymus ...

Teens face stress from all directions. The teenage years revolve around friends, school, family, sports, and events. Normal stress of friendships, relationships, school assignments, and now have the ...

your teen will experience stress. The good news is there are simple steps to help your teen manage stress. Below are five life hacks for teens to help relieve stress. Many teens are involved in sports ...

Stress fractures usually happen from repeating the same movement over and over (such as when someone trains for a sport). They also can happen from everyday activities in people whose bones are weak ...

Here's how you can help your teen manage stress for better sleep: Sometimes these strategies aren't enough and trouble sleeping is a sign of a sleep disorder or another health problem. If your ...

Instead of being a time to unwind from the school year, summer becomes a continuation of teens’ high-stress studies. This may result in mental exhaustion or burnout. Another common summer ...

“Take time to pay attention if you’re feeling tired or stressed. Teens can work with caregivers/parents to ... will help us learn to manage our well-being into adulthood. While we may not be able to ...

Over the years I've worked with kids and adolescents in residential settings, school, and in home/parent coaching with: anger and stress management, communication, social skills, coping skills ...