Weighted blankets use deep-touch pressure stimulation to calm the nervous system. When we experience stress or anxiety, our nervous system kicks into high gear. Our hearts start to race ...

However, these are quite different from traditional blankets or duvets which is why you should consider certain specific factors before buying one, like the weight, fabric, filling and size.

We see this playing out in the UK, where nine out of 10 adults are reported to have experienced high or extreme stress in the past year. “Weighted blankets are a useful tool for helping both ...

One of those people is Mikey Goldman, CEO of Quiet Mind and inventor of the world’s first weighted pillow ... weight for ...

Whether you use it daily or as a special treat for cosy evenings, learning how to wash a weighted blanket properly is essential for maintaining its durability, effectiveness, and luxurious feel.

More recently, some superb weighted blankets have consistently given me ... deep pressure may help relax the nervous system, reduce the stress hormone cortisol, and encourage serotonin and ...

Rhonda James was skeptical when her husband ordered a weighted blanket for her online. But five minutes after she wrapped it around her body, she zonked out. "It felt like a really big hug," said ...

Cortisol is a stress hormone. Weighted blankets probably aren’t going to solve all your stress and anxiety woes. But used as part of a roster of treatments, they can help. Those with autism and ...