The biceps muscle helps to decelerate the elbow when it is extending ... Physical therapy is the main treatment for biceps tendonitis. Here are several exercises your physical therapist may ...

Slow progressive eccentric exercises for LET should be performed with the elbow in extension, forearm in pronation, and wrist in extended position (as high as possible). However, it is unclear how the ...

Tendonitis is a common condition that affects individuals of all activity levels, from professional athletes to those who ...

This stretches the calf muscle, as well as the Achilles tendon. Quads: If you want to stretch your right ... Back: Grab your right elbow (assuming you're stretching the right side of your back first) ...