These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

The stretches should not hurt but relieve pain and encourage flow ... releases endorphins and works the muscles in the upper back,” Briggs explains. Make your way to the ground on your ...

The second day, Sampaio felt pain ... back are common for people who work a desk job, but fixing muscle imbalances can help.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for relief and energy.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Struggling with lower back pain and tension ... “I love this stretch as you get a really nice upper back stretch too,” Mills says. You also don’t need much space to do it – perfect ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.