what exactly should you be taking? From supplements that help achieve glowing skin to those that improve iron deficiency and energy levels, here are some of the best supplements for women to start ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Who needs it the most: Folic acid is essential for a healthy pregnancy, and women should supplement when pregnant. If you're currently trying to become pregnant, it's also recommended you take a ...

Protein is there purely as a supplement to help you meet your ... When asked how much women should take, fellow trainer Alice Miller previously told Strong Women: “My belief is you should ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

NHS GP Dr Chinta Patel said vitamin D was the one supplement she would recommend all Britons take because of how little we ...

Over the last few years, there has been a shift in attitudes in India to the idea of women lifting weights ... taboo that needs breaking—taking creatine as a supplement. The body produces ...

Dr Chris van Tullekan sets out to find out whether we should all be taking vitamin supplements or not. It’s a market worth three quarters of a billion pounds in the UK, but if we add to our ...

It may make things easier to remember, but taking your supplements all at once could be stopping you from reaping their full benefits. Taking supplements is a great way to bolster your health and ...

However, how much of this supplement you should take will vary between products ... For men over age 14, 1.6 grams daily is recommended, while women over 14 should consume 1.1 grams daily.