Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Melatonin supplements are usually the first recommendation to combat insomnia. However ... If tea is not your favorite way to relax before bedtime, floral and herbal fragrances are good ways ...

If you’re considering trying melatonin for insomnia, start with a low dose supplement. For instance, start with 0.5 to 1 milligrams (mg) 30 minutes before going to bed. If that doesn’t seem to ...