4. Tart cherry juice may help you concentrate better While tart cherry juice is high in magnesium and melatonin-inducing properties, it could also be the answer to learning how to wake up early in the ...

The review also found consuming tart cherry concentrate in juice or powdered form for seven days, 1.5 hours before exercise, ...

After two weeks, a second trial was conducted on the alternate leg. Results showed that the maximum voluntary contractions during recovery were significantly faster in the tart cherry concentrate ...