Could you be experiencing generalized anxiety? Most people worry ... treatment is determining whether symptoms are present. This test could help. Using the key below, answer the questions based ...

Test anxiety is caused in large part by inadequate or ineffective exam preparation. If you do not use effective study strategies, you will not have reviewed and understood the course information ...

Test anxiety is that nervous feeling you may get when you’re about to take a test. It's normal to feel some pressure before an exam, and a little stress can actually help you focus and do better. But ...

The disorder can be treated but the first step is determining whether your own anxiety may require further examination. This test could help. Using the key below, answer the questions based on how ...

Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate ...

Test-taking skills are essential for students to succeed in school and beyond. However, many students struggle with anxiety, time management, and comprehension when faced with exams. As a teacher ...

Overwhelmed by test anxiety? Discover effective techniques to stay calm, focused, and confident during exams. From ...

Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate ...

Write it Out Audio (7:38) Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points. Walk Off ...

A woman has expressed her anger after being diagnosed with cervical cancer more than two years after her smear test result ...

Facing an exam in an unfamiliar format or with unusual expectations can contribute to additional stress and test-taking anxiety that can interfere with students’ abilities to effectively demonstrate ...