This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a day—complete with fresh, seasonal produce—but that’s not realistic for many ...

Willow Jarosh is a registered dietitian and nutrition coach specializing in intuitive eating. She is the author of Healthy, Happy Pregnancy Cookbook. Melissa Nieves, LND, RD, is a registered ...

Certain types of cereal can potentially increase the amount of gray matter in the brain and enhance cognition, according to the authors of the new book “Brain Boost: Healthy Habits for a Happier ...

Yet, there are so many options out there — most chocked full of sugar ... registered dietitians about what to look for in a "healthy" cereal. Both said it should have at least 3 grams ...

Loaded cereal is a breakfast trend that uses cereal as the base and additives like fruit or peanut butter to make it more ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Raspberries are perfect for adding to cereal or yogurt or mixing ... Eating breakfast most mornings can help your overall health, so it's best not to skip breakfast when you can.

For years the go-to breakfast meal for many Brits has been a bowl of cereal with milk. There are loads of different varieties on the supermarket shelves and most people have their favourite.

Some of the most popular cereal grains include ... iron, and magnesium. Health Benefits Consuming cereals can have a significant impact on your health. Some of the benefits include: Heart Health ...