Psychotherapy, too, has moved into the virtual realm with platforms like BetterHelp, Brightside, and Talkspace serving up new ...

Rejection Therapy was developed to encourage people to confront their fears by voluntarily placing themselves in situations ...

For as long as I can remember, social anxiety has ruled my life. It started in primary school. I was always uncomfortable around people, especially big groups of people that I didn’t know well. I ...

Almost 25% of Americans have consulted with mental health teams for anxiety disorders. The problem is they’re also very common disorders.

Schema therapy is an emerging treatment for AVPD. Medications such as antidepressants may be prescribed for SAD, but they are not usually a primary treatment for AVPD unless there is a comorbid ...

Your therapist will also help you to improve your social skills. This type of therapy is specifically used for people with social anxiety disorder. You will usually have up to 25 or 30 sessions which ...

Conclusion: Our findings indicate that social anxiety in left-behind children can be significantly mitigated through both LEGO therapy and interactive video games, with a combined approach yielding ...

Sound therapy can be a fun and effective way to manage anxiety. Incorporating relaxing sounds into your daily routine can reduce stress and improve your well-being. Include sound therapy in your daily ...

Your healthcare provider may recommend cognitive behavioral therapy (CBT) to help you manage GAD. CBT teaches you to change thinking patterns and behaviors. It is a short-term treatment that focuses ...

Discover the most important anxiety disorder symptoms you shouldn't ignore plus expert-backed treatments that can transform your mental health journey ...

These articles covered the application of VR in anxiety ... emotional regulation, and social interaction (41). Effective treatment options are crucial for managing ADHD symptoms and improving overall ...