“There’s no wrong decision, as long as you do something to move ... like politics or global warming—calming anxiety isn't ...

This type of breathing slows your heart rate, which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety ... three things you can see ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with ... and endow patients with confidence that they do not have to be preoccupied with their own ...

In this way, Simmons claims, applying cold to your vagus nerve “stimulates it” and helps it to function better, calming you down and reducing feelings of anxiety. “You can do this by taking ...

Breathing to reduce anxiety and alleviate stress: the “double calm breath” technique “A simple deep breathing exercise to move into a para-sympathetic state is to do the Breathpod ‘Double ...

Anxiety is a natural ... take one minute for each one and do it slowly. You can repeat the exercise as often as you need to reach that present-moment calm state. Listen for one minute.

U.S. News has pinpointed seven smart strategies for alleviating anxiety before takeoff and staying calm and collected at cruising altitude. See: 6 Common Travel Setbacks Many nervous fliers suffer ...

Finding peace and calm is today's world is the toughest challenge most of us face on a daily basis, especially at the night. Stress, anxiety, and endless to-do lists keep our minds racing ...

In addition to seeking professional help, listening to a calming podcast can be a helpful way to start to ease some anxiety ... inspiring podcast on all things mental health, made especially ...

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming properties to ease anxiety and promote emotional balance. They can be utilized ...