A large and growing percentage of the world’s population is sedentary. We earn a living sitting at a desk, spend… ...

Start by standing or sitting upright and extend your arms slowly above your head. Lace your fingers together and lean gently ...

The common thread that links basically any exercise together is the ... hard to create the rotation through the thoracic region. Your thoracic spine is the unsung hero in alleviating neck and ...

If you have been neglecting mobility exercises and feeling the consequences ... relieving tension in the lower back, thoracic spine and neck," says Michielon. How to do it: Start in tabletop position ...

Boost your back health with this spinal mobility routine. Discover how to perform each exercise to ease tension, increase ...

"These exercises not only help strengthen your upper back, but they also improve shoulder and thoracic spine mobility," Green writes. "Improvements in these areas can enhance posture and reduce back ...

Understanding Hip Hinge Mechanics and Their Role in Strength Training The hip hinge is a fundamental movement pattern in strength training that primarily engages the posterior chain including the glut ...

The exercise program consisted of neck and thoracic postural correction and neck spinal stabilization exercises. Participants has been requested to do the exercises 3 days in a week for 6 weeks.

The maximum isometric force of the neck extensor muscles was measured with the thoracic support located at five different levels. The highest level was set at the level of the spine of the scapula ...