Talking therapies like CBT are available through the NHS. Your GP can refer you or, if you’d prefer, you can refer yourself directly. For more information, head over to the NHS website. Tinnitus ...

TRT has two components: Directive counseling to reclassify the tinnitus to a category of a neutral and unimportant signal Sound therapy to reduce the tinnitus-related brain activity through ...

Tinnitus is the sensation of a sound in the ... Long-term habituation or retraining therapy also helps many people, but its effects can take time to kick-in, sometimes a year or two.

Over time, research shows that tinnitus patients using cognitive behavioral therapy experience an improvement in quality of life despite symptoms. Another option is to retrain your mind to get ...

A promising frontier lies in neuromodulation, where technologies such as Tinnitus Retraining Therapy (TRT) and acoustic stimulation aim to desensitize the brain to tinnitus. A recent clinical ...