Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

From the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality ...

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...

A new study found that getting eight hours of sleep a night can "significantly" improve the ability to learn a new language, including remembering new words and grammatical rules.

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

"Sleeping with flu symptoms such as a runny nose, sore throat, and fever can feel impossible, but there are simple methods ...

Getting a good night's sleep can be a little more challenging amid the hype of ... Loved One Into Treatment," offered the following five tips on how to improve sleep during the holiday season.

Even if you know the importance of getting enough sleep ... Here are 10 tips you can try to help improve the quality and quantity of your sleep. Managing your blood sugar effectively may help ...

Dr Mercer said: “Dry January can benefit anyone who consumes alcohol, making it a fantastic reset for the new year. Alcohol ...

Before you lay your head down to sleep, consider these tips. Your body sees a ... A gratitude journal is another way to instill more positivity before bed. Getting outside can have an enormous ...

Habitually getting up to pee in the middle of the night can impact sleep quality. Here's how to cut down on these nighty ...

But you may be able to minimize the impact on your sleep by trying these tips: Every family has its ... But is there more to the story (guilt, fear, having to prove yourself, people pleasing)?