Trump says he's terminating Chevron's Venezuela oil agreement ...

France’s nuclear-powered aircraft carrier and accompanying warships were in the Philippines on Sunday after holding combat ...

Overhead tricep extensions (AKA powerbombs ... shoulder issues and there’s the risk of smacking your head with the dumbbell. By sitting on a weight bench and setting it to an incline position ...

Floor press can help you build the prerequisite strength for tricep dips. You can do them by: ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it). This 30-minute dumbbell workout has you covered, helping grow your guns ...

Her version of tricep extension on the pilates reformer with a dumbbell and rope is a great way to make this workout challenging ...

Raise the weights for the dumbbell shoulder presses ... Back down to the floor. Tricep extension. Slowly down. Raise your arms up. Lower the weights nice and slowly. Remember, always keep your ...