A: Dumbbell floor press, alternating dumbbell floor press B: Pushup, triceps pushup, sphinx press, dolphin pushup C: Lying overhead triceps extension, triceps kickback, triceps dip, overhead ...

3. Plank Dumbbell Triceps Extensions (Sets: 3 to 4, Reps: 8 to 10 per arm) Start in a high plank/pushup position, but with one arm holding a dumbbell. Pull the weight up by your side, and keep your ...

Perform 3 sets of 8-10 reps. Overhead tricep extensions isolate the triceps, stretching and strengthening the muscle for ...

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Here are the best tricep exercises to target all three heads from different angles - including dumbbell, bodyweight, long head, and chest and tricep exercises - as well as a quick refresher on the ...

Raise the weights for the dumbbell shoulder presses ... Back down to the floor. Tricep extension. Slowly down. Raise your arms up. Lower the weights nice and slowly. Remember, always keep your ...