I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't ...

Sleep apnea is a medical condition that causes a person to stop breathing during sleep. Of the different types of sleep apnea, obstructive sleep apnea (OSA) is the most common. It’s estimated ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

Sleep is essential for your overall health, but it plays an especially important role in protecting your brain. Research has ...

(Photo Credit: iStock/Getty Images) There are two types of insomnia: Primary and secondary. Primary insomnia. This means your sleep problems aren't linked to any other health condition or problem.

Don't let your child consume the following types of foods, as they can interfere with sleep. Be sure to check food labels for ...

When most people think about sleep apnea, I’d assume they think of snoring. Snoring is just one type of sleep apnea that most ...

Let's look at the benefits and types of magnesium supplements that may help you sleep better. Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure ...

Type 2 diabetes causes a person's blood sugar level to become too high, and can often lead to more serious health conditions ...