Today the Japanese diet is influenced by many different cuisines, but the traditional Japanese diet is full of fresh, unprocessed foods that have amazing health benefits. Whether you're looking to ...

In Washoku, the Japanese diet has long been popular for its ability to provide both nourishment and balance. Rooted in centuries-old traditions and influenced by cultural and culinary principles, the ...

It's not just the famed Mediterranean diet that benefits health. A new study has revealed the benefits of following a traditional Japanese diet and how it affects the brain. Produced by Griesham ...

Tourism, climate goals, and animal rights concerns are sparking a plant-based renaissance in a country famous for sushi and ...

The traditional Japanese diet includes a wide range of foods like fish, vegetables, tofu, and rice, providing essential nutrients and antioxidants. The Japanese practice of hara hachi bu, or eating ...

(NewsNation) — Older women who eat a traditional Japanese diet may experience less brain shrinkage compared to those who follow a Western-style diet, according to new research. The observational ...

Food for a long and healthy life When it comes to the health benefits of a traditional Japanese diet, it seems the proof is in the pudding — or the lack of it. Japan’s low obesity rates ...

Imagine eating nothing but traditional authentic Japanese cooking for 12 weeks What sort of health benefits would this kind of diet have on ones body In a dieting experiment similar to Supersize ...