Medically reviewed by Maggie Moon, MS, RD Vegan diets exclude all animal products. People may follow a vegan diet for one or ...

However, some with certain diets may need supplements (we're looking at you, vegetarians and vegans). That's why we created ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

A pharmacist says getting the right vitamins and minerals can help you ward off winter illnesses such as flu and cold - and ...

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

Mainly, vegan diets lack vitamin B12 as they avoid dairy products. They can include fortified cereals, vegan milk substitutes, or B12 supplements to reduce the risk of deficiency.

Who is at a higher risk of vitamin B12 deficiency? Individuals following vegan or vegetarian diets are at higher risk of vitamin B12 deficiency since natural sources of B12 are primarily found in ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies ... some with certain diets may need supplements (we're looking at you, vegetarians and vegans).

In the case of vegetarians and vegans, fortified cereals, plant milks, bread, and nutritional yeast can be included in the diet. Deficiency of Vitamin B12 may affect production of healthy blood ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. It’s only when you start to get serious about following a ...