Steven had tips for helping people get to sleep quicker - and make the most of the hours we spend in bed each night ...

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Cognition, concentration, productivity, and performance are all negatively affected by sleep deprivation. A 2020 study involving overworked physicians provides a good example. It found that ...

In today’s world, sleep is often viewed as a luxury rather than a necessity and many people equate long hours of wakefulness with productivity, pushing sleep to the bottom of their to-do lists. But, ...

During REM sleep, the brain engages in vital processes such as synaptic ... which is associated with impaired performance. This rapid sleep onset signals that your body is overcompensating for ...

LITTLETON, Colo., Jan. 8, 2025 /PRNewswire-PRWeb/ -- When we think of vital signs, traditional metrics like heart rate, respiratory rate, body temperature, oxygen saturation, and blood pressure ...

Research shows that one night of sleep deprivation is enough to significantly impair brain function, affecting focus, memory and even emotional regulation. Despite this, sleep is often overlooked in r ...

Vivos Therapeutics recognizes the importance of sleep as a vital sign and offers accessible diagnostics and treatment options to combat sleep apnea —a major contributor to poor sleep quality.