However, contrary to common belief, citrus isn't the only – or even the top – source of vitamin C. A certain vegetable, readily available at any supermarket, boasts a higher concentration.

Conventionally, oranges and lemons are believed to be major sources of vitamin C. However, there are are many other options that provide adequate vitamin C. (Credit: Pexels) ...

While citrus fruits like oranges (one medium-sized orange can provide over 70 mg of vitamin C, meeting or exceeding the ...

and tangerines are all rich in vitamin C. Consuming these fruits whole or as freshly squeezed juice can provide a significant amount of the vitamin. Red, yellow, and green bell peppers are excellent ...

Vitamin C serums are among the most popular skincare products. From Olay to Omorovicza, every brand seems to be heralding their product as the secret to beautiful skin, so it’s hard to know how ...

Iron deficiency can drain your energy and health. From dietary changes to lifestyle tweaks, these easy tips can help restore ...

eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get ...

Winter's chill can weaken immunity and increase cardiovascular risks. Vitamin C, crucial for immunity and tissue repair, becomes especially important. From kiwis and broccoli to oranges and leafy ...

But contrary to common belief, citrus isn't the only – or even the best – source of vitamin C. There's a vegetable that has a higher concentration and it's easily accessible at any supermarket.