ビタミンDは、骨代謝調節を主軸とした生理機能から、近年では免疫調節作用や抗がん作用まで、その多様な効能が明らかになりつつある脂溶性ビタミンである。本報告では、最新の研究成果を基盤に、ビタミンDが人体に及ぼす影響を分子メカニズムから ...

筋力トレーニングにおけるビタミンDの可能性 1. はじめに：ビタミンDへの注目が高まる理由 ビタミンDと聞くと、骨の健康に役立つイメージがあるかもしれません。これはビタミンDがカルシウムやリンの吸収を助け、骨の形成を促すという、長年知られてき ...

Vitamin D has two forms: vitamin D2 (ergocalciferol) derived from plant-based sources and vitamin D3 (cholecalciferol) found in some fish and meat and produced by your body when exposed to sunlight.

Vitamin D has two forms: vitamin D2 (ergocalciferol) derived from plant-based sources and vitamin D3 (cholecalciferol) found in some fish and meat and produced by your body when exposed to sunlight.

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

Vitamin D is crucial for body for improved bone health and immune system support. There are two primary forms of vitamin D: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Both forms can ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...