From simple lifestyle changes to dietary adjustments, here are eight natural methods to help boost your circulation.

A vitamin supplement that costs just £1 a day could help millions of Britons suffering with poor blood circulation.

Poor circulation is a common ... travelling through the blood vessels. And if your diet is well balanced, you should derive sufficient quantities of vitamin D, beta carotene and selenium.

Amla, rich in vitamin C and antioxidants, when combined with honey, offers numerous health benefits. This powerful mix boosts ...

Gotu kola contains certain chemicals that seem to decrease swelling and blood pressure ... People use gotu kola for burns and poor circulation that can lead to varicose veins.