Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Walking and brisk walking both offer advantages, including weight loss. Your particular preferences, however, will determine ...

While brisk walking is among the best ways to lose weight, keep fit, and stay healthy, it is also best to know whether ...

Discover the optimal daily walking time for weight loss, backed by new research to transform your walking routine into a ...

Regular walking provides several health benefits, but certain factors may inhibit weight loss. These include a slow pace, ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

How long should I walk to lose weight on a given day? At baseline, walking has obvious perks. 'It’s a good way to burn calories, given that it uses your legs—a big muscle group,' says Albert ...

Weight loss is a challenging task. While some sweat for hours in the gym, others resort to fasting. When it comes to losing those extra pounds, there is no dearth of exercise. Cycling and walking have ...